![]() “For people who are naturally cold, wearing socks may help them reach that point faster.” A similar theory supports taking a warm shower before bed to raise, then lower, your body temp. “The body must reach a certain temperature and then go down in order for melatonin to be released and start the sleep process,” he tells Bustle. Michael Breus, Ph.D., a clinical psychologist, fellow of the American Academy of Sleep Medicine, and the founder of The Sleep Doctor, there is some truth to this. The main argument - at least to sock fans - is that sleeping with socks on draws heat to the feet, which in turn lowers your core body temperature to help you fall asleep. It’s a nighttime preference that has the internet divided: Just look on TikTok, where “sleeping with socks on” has over 38 million views and a multitude of videos and comments vehemently supporting one side or the other. For others, the warmth and coziness is pure bliss - and some even say it helps them fall asleep. People with open wounds and blood circulation problems should avoid wearing socks while sleeping.For some, the idea of sleeping with socks on sounds like a sweaty, scratchy nightmare. However, you should ensure that your socks are clean, breathable, and too tight. It can improve the circulation of blood in your body and promote better sleep. Sleep is crucial for overall health, and one may sleep better while wearing socks during winter. In addition, if you don’t change your socks frequently, it can lead to poor hygiene and may cause skin infections. Moreover, it may also increase your blood pressure if you wear them for longer due to decreased blood flow. There can be a decrease in your blood circulation if you wear tight socks. While sleeping with socks on can reap multiple benefits, there may be some possible side effects as well. You should avoid smoking as the nicotine present in cigarettes can cause your blood arteries to become more constricted and reduce blood flow.Īlso Read: If You Are Diabetic And Deal With Foot Problems, Get Respite With Diabetic Socks Side Effects Of Wearing Socks While Sleeping.Keep yourself hydrated to promote blood circulation in your body.Cover your feet with a blanket to provide warmth.Keep a hot water bag beside you to warm your feet.Soak your feet in warm water to increase your body temperature before bed.You can try the following options to keep your feet warm: They can experience difficulty sleeping due to cold feet. Some people may find it difficult to sleep while wearing socks. Another benefit of wearing socks is that it helps you achieve orgasms while having sex.Raynaud’s disease is a health condition in which some areas of your body, like fingers and toes, feel numb and turn blue or white due to cold temperature or stress. The chances of Raynaud’s attack decrease if you sleep with socks on.Wearing socks while sleeping can also cool core body temperature and prevent hot flashes that women face during menopause.Therefore, sleeping with socks on is the easiest way to prevent cracked heels. Winter season can be harsh, especially for your skin. Along with promoting better sleep, wearing socks while sleeping can also heal your cracked heels.Wearing socks can help to improve blood circulation and promote better sleep. Cold feet can make it harder for you to sleep, as it constricts your blood vessels and lowers your blood circulation.Benefits Of Wearing Socks While Sleeping In Winter Many even wear socks before sleeping to stay warm but ever wondered if it is healthy and hygienic? Does sleeping with socks on help you sleep better, or does it have side effects? Keep reading to know the benefits and possible side effects of wearing socks while sleeping. You layer yourself with clothes while going out and curl up in a quilt when home. We all tend to sleep more and enjoy the warmth of our beds in the winter season. ![]() Winter chills can hit you hard, especially when you are sleeping.
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